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Physical Education can be viewed as a program of activities in a school curriculum that involves sports, games, dance, gymnastic and recreational activities. It is the vital and integral part of general education designed to promote the optimum development of the individual who participates actively in physical education activities can develop and maintain good health and a high level of physical fitness, as well as developmental capacities as he learns and acquires knowledge and understanding of rules and strategies of games and sports and discusses ways of performing his movements in gymnastics and dance. An individual becomes friendly, cooperative, and respectful, develops good sportsmanship, and is a good leader. The aim of physical education is to give instruction and practice in athletics and related activities in order to maintain, cultivate and develop the play habit which is important to one’s health. The general aims of physical education are body development and fitness, psychomotor development and sport skills, knowledge and understanding of sports, exercise, health and safety, and affective development and cordial relationships.
Swimming is an art of self-support or self-movement, by means of hands and feet, in or on the water, generally practiced as a sport or means of recreation. Several good expert (1994) define swimming as a wonderful art of moving through water. It is to propel oneself in water by the use of arms and legs; to float in a liquid; or to do a smooth gliding motion in water. It is action or activity of making progress unsupported through water using the arm and legs usually for pleasure, exercise or sport. Swimming, boating, fishing, and other water sports are among the most popular forms of recreation. A swimming area should be free of obstacles and the water should be clean and clear. It is dangerous to swim in an unprotected ocean, river, or lake. Whether a beginner or an experienced swimmer, a knowledge of survival bobbing can help in surviving an accident or other difficulties in the water. Survival bobbing enables you to float a long time on your body. Only trained lifeguards should attempt a swimming rescue. Swim only in areas protected by lifeguards. Many lifeguards are needed and trained every year to guard pools, camps, and waterfronts.
Gymnastics is a system of bodily exercises based on scientific. It is also defined as a self-motivating activity where one can manipulate the different parts of the body into varied movements. As a sport, gymnastics emphasizes coordination and skill in the execution and perfection of performance. It is the performance of systematic exercises, often with the use of rings, bars, and other apparatus, as competitive sports to improve strength, suppleness agility, coordination, body control and physical conditioning. Gymnastic activity is essential in physical fitness training. The movements are basically abdomen. Through repetition of movement, he can make definite decisions to perform any action and to correct the same action for successful competition. Gymnastic, when properly taught, can improve qualities of social fitness such as cooperation, conservation, tolerance, courtesy, leadership and fellowship, helpfulness, appreciation for the abilities of others, and fair play. He can also develop self-confidence, perseverance, self-discipline, self-respect, creativity, and good sportsmanship. Other factors that aid in the development of gymnast are mental qualities such as alertness, daring and precision. In the gymnastic sports include rhythmic gymnastics the various trampolining sports, and aerobic and acrobatic gymnastics.